Follow up visits are a great way to problem solve as you work through a progression of your rehab/fitness. Most moms need 1-2 in person visits with hands on feedback and education, and then they feel equipped to progress on their own. Postpartum recovery is an ongoing process. My passion is to help bridge moms from rehab to fitness! Often moms have been diagnosed with back pain, diastasic recti, or pelvic organ prolapse. A heavy diagnosis can lead moms to experience anxiety and fear as they try to navigate a return to fitness. This is why a curated approach to postpartum training is essential!
Send me a message; I will be back to you as soon as possible.